Colour all your senses with a combination of sound, movement, and sacred chocolate!
New date to be announced soon.
St Michael's Parish Hall
The evening will start with indulging in pure sacred chocolate, called Sacred Cacao provided for all to enjoy and to help open our hearts. *
Experience a journey through creative and inspirational meditations and physical exercises utilising and developing many senses. Featuring trance dance with live drum trance led by Paul Midgley of Drum Runners, incorporating the musical skills of Simon Leach (multi instrumentalist, including frame drums, darbuka, oud, guitar, piano and middle eastern reed pipes; see more at Eastpole Orchestra / Souk-Bab-el-Louk) and Monika Kralj on percussion and Mark Hamilton on didg. Trance dance experience will be followed by Gong Meditation led by Monika Kralj of Rainbow Vibrations to complete a whole journey of the senses.
Exchange for this 'Colour all your senses' experience is:
Please bring: yoga mat or something similar, blanket, water, loose clothing, light footwear.
Trance dance and live music part of the session will see poetical rhymes lead to mesmerising rhythms and sounds.
An exhilarating and energetic work out which is cardio-vascular and healthy for mind, body and soul.
Drumming and Dance is a natural way to maintain a healthy lifestyle and encourages a meditative state and detoxifying effect on the mind.
The second part of the session will allow participants to explore the extremes of sound therapy meditation and de-stress all parts of mind, body and soul.
During and after Gong Meditation you might experience a sense of peace and deep relaxation, a spontaneous meditative state, a feeling of being refreshed and revitalised, a better sleep, stress reduction and a stronger immune system.
All you need to do is to lie down and let the sound waves wash over you.