Autumn Retreat Day
21st October 2023, 10.30 - 17.30
Memorial Hall
Andover Road
Ludgershall
Andover SP11 9LZ
Memorial Hall
Andover Road
Ludgershall
Andover SP11 9LZ
This one-day Retreat has been designed to help explore and connect with the start of the journey going inwards, create tools we can use in our own meditation practice and prepare for the darker part of the year.
Rainbow Vibrations and SoulSisters Therapies have come together to run this Retreat Day, for
Women to come together and experience sitting in sacred circle, listening, and sharing with each
other whilst feeling safe and heard.
Women to come together and experience sitting in sacred circle, listening, and sharing with each
other whilst feeling safe and heard.
Retreat Day experiences and activities:
Sitting in a sacred circle of Women ~
To share in confidence and listen without judgement
To share in confidence and listen without judgement
Journeying with the drum ~
With a short guided meditation, where you are gifted nourishment and wisdom from the wise Woman waiting to meet you
With a short guided meditation, where you are gifted nourishment and wisdom from the wise Woman waiting to meet you
Making a cleansing aura spray ~
Learn about your natural energy field and how to cleanse and protect it
Learn about your natural energy field and how to cleanse and protect it
Creative flow with clay ~
A beautiful way to slow down and connect to Mother Earth through a creative expression with clay
A beautiful way to slow down and connect to Mother Earth through a creative expression with clay
Creative expression and journalling ~
Experience creativity through writing and drawing
Experience creativity through writing and drawing
Gong Meditation ~
Immersing in the soothing and relaxing sounds of Gongs and Singing Bowls, allow the vibrations to pass through your whole being to help restore and rebalance your mind, body and soul
Immersing in the soothing and relaxing sounds of Gongs and Singing Bowls, allow the vibrations to pass through your whole being to help restore and rebalance your mind, body and soul
Section divider type: tilt --
position: top
This retreat aims to support and nurture you wherever you are at this moment in time, physically
mentally and emotionally. This day gifts you the opportunity to take a break, by deliberately
stepping outside of the normal routine and withdraw from everyday noise and pressures, allowing
you space to cleanse and refresh your whole being.
mentally and emotionally. This day gifts you the opportunity to take a break, by deliberately
stepping outside of the normal routine and withdraw from everyday noise and pressures, allowing
you space to cleanse and refresh your whole being.
Section divider type: tilt --
position: bottom
What to bring with you
Food to share for lunch (if you have food allergies, please bring your own packed lunch. Teas, homemade chocolates and healthy snacks will be provided)
A journal or a notepad and pen for writing / drawing reflections during the day
Something to place on the altar
A yoga mat, blanket and cushion for the Gong Meditation
There are 5 spaces left ~ who is joining us…
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Exchange is £95
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Special offer - bring a friend and each pays £87
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* places are non-refundable and non-transferable to a different date
It is important that you feel comfortable and relaxed throughout this retreat, so if there is any part
of the days activities you need to take a breath and sit quietly, then we have a designated area just
for that.
of the days activities you need to take a breath and sit quietly, then we have a designated area just
for that.
