Sound and Soul Workshops
Sound & Soul is a safe space for Women to sit together in a circle, share stories, while being heard and seen and, finally belonging in a deep, meaningful way, while exploring hidden parts of ourselves.
It’s a place where Women can come together with open eyes, heart and mind. To enter a space with a non-judgemental viewpoint and to be open to a change of perception.
The Sound & Soul Workshop is a place to connect and honour each other, to support each other, to be nourished, to belong and to empower ourselves and in-body who we truly are at the core of our soul.
We will be working with a different theme during each workshop, using the sound as a vehicle and creative expression and ritual as a conduit to fully ground and in-body experience and transformation in our life.
Workshop dates and themes
17th June 2023, 15.00 - 17.00 ~ Sacred Salt Ceremony
22nd July 2023, 15.00 - 17.00 ~ Healing Maternal Lineage
23rd September 2023, 15.00 - 17.00 ~ Connecting to our Womb
4th November 2023, 15.00 - 17.00 ~ Connecting to our Inner Witch
9th December 2023, 15.00 - 17.00 ~ Exploring our Inner World
27th January 2024, 15.00 - 17.00 ~ Intention Trance Dance
Winterbourne Medieval Barn
Bristol BS36 1SE
The workshops will be held in the Cart Shed.
Experiences and benefits of the workshop
Sitting and sharing in a safe space with other Women on a similar journey
Being seen, heard and held where you are in your life in the moment
Feeling present in your body
Exploring parts of yourself you never thought of or thought were important
Living with purpose, acceptance and joy
Reclaiming hidden parts of yourself
Reconnecting with and in-bodying your wisdom
Section divider type: tilt -- position: top
There will be sharing of stories and emotions, meditation and connection and we will collectively express ourselves creatively.
There will be opportunities to share our wisdom, cry and laugh and to jointly create a safe place in our community. It’s a place of belonging for all Women, a place to remember, re-ignite, celebrate Womanhood and bring to light the gold found in the deepest fertile inner landscape of your soul.
In each workshop you will gain new tools and practices to use in your life, to explore hidden parts of yourself, bring them to the surface and in-body them in who you truly are at this moment on your life's path. Our path is ever changing and we change with the path, so these tools and practices can be handy in a day to day life or when life presents us with a big transformation.
Section divider type: tilt -- position: bottom
Sitting and sharing in a sacred circle
Opening and closing sharing
Grounding and centring
Creative Expression & Journalling
What to bring with you
a yoga mat
a cushion (for sitting and for your comfort during sound journey)
journal + pen
thick socks or sleepers